How many hearty laughs are said to burn the same amount of calories as a 10-minute jog?

The assertion that about 100 hearty laughs can burn the equivalent calories of a 10-minute jog is founded on research that indicates laughter can produce a measurable increase in caloric expenditure. Specifically, hearty laughter engages various muscle groups, similar to light physical activities, and can raise the heart rate.

This notion is often used to highlight the health benefits of laughter beyond its emotional and social advantages. By promoting laughter as an enjoyable way to support calorie burning, it supports the idea of incorporating fun and humor into fitness routines, making physical activity more appealing.

The choice of 100 hearty laughs as the answer reflects a rough estimate based on such studies, illustrating that while laughter is not a substitute for exercise, it can certainly complement a healthy lifestyle by providing both mental and physical benefits.