When you send and receive information, you are:

Choosing the option that includes "All of the above" is valid because it encompasses the entirety of the process involved in sharing information. Communicating is the overarching term that refers to the act of sending and receiving messages, which can include verbal and non-verbal elements. Listening is a critical component of effective communication, as it involves actively receiving and processing information shared by another party. Conversing refers specifically to engaging in dialogue with another individual, which is a form of communication that involves both sending and receiving information in a more interactive way. Thus, selecting this inclusive option recognizes that each aspect plays a significant role in the communication process, making it the most comprehensive answer.